120 € (inc. vat 24%)

The AIDA1 freediving adventure consists of a theoretical part and a pool section. This adventure is ideal for anyone who wants to familiarise with the freediving and underwater world. With this adventure you will learn the basic skills and knowledge of freediving from breathing techniques and relaxation while freediving. The adventure consists of a theory lecture and pool training session.


After this adventure, the student has the ability to safely start a freedive practice in the pool. At the end of the adventure, all students who pass the AIDA requirements  will be awarded by  AIDA1 freedive card.


Adventure content:

1 at least 2 hour theory lection

1 two hour pool adventure training (static breathhold and dynamic apnea)

Rescue drills

Lung volume measurement (voluntary)

Attendance requirements:

18 years of age (16 with parents permission)

Be able to swim 100 meters comfortably

Previous experience of freediving is not required

What to bring in this adventure:

Bathing suit and towel

Basic diving equipment (mask, snorkel and flippers)

Wetsuit (if any)

Our school also has some loan equipment if you are missing one of the above.


AIDA * adventure 120€ (inc. vat 24%)

You can pay this adventure also with Smartum, ePassi or Edenred exercise benefit (coupon or mobile app)